AI running coach. Chat, plan, analyze.
Chat with Pacer → structured weekly plan → push to Garmin → automatic post-run analysis from Strava. No subscriptions. No friction.
How it works
I want to run a half marathon under 1:40 / improve my 10k / return from injury / start running for the first time.
Structured weekly schedule with concrete sessions: tempo, intervals, long run, recovery. Every workout dated with specific steps.
One-click push to Garmin. After the run, Strava webhook triggers Pacer to comment on what worked and what to improve.
What you get
Pacer remembers your plans, injuries, mood. Each conversation continues the last. Plan adapts to actual execution.
Automatic run analysis (splits, pace, HR, cadence). Plans pushed directly to your watch. No manual copying.
Daniels VDOT pace zones, base/build/peak/taper periodization, ACWR injury risk, PMC training load (CTL/ATL/TSB).
Race calendar, race-day brief (pacing strategy, warmup, nutrition, mantras), drop bag PDF, weather forecast.
Runner-friendly S&C plan. Padel, yoga, walks — everything counts toward your streak. Garmin Exercise Library mapping.
GDPR-compliant. Per-user storage isolation. Full JSON export. Delete account with one click. Tokens encrypted AES-256-GCM.
Who it's for
- ✓ Amateurs running 20-80 km/week who want a coach without $50/mo for TrainingPeaks
- ✓ Strava users frustrated that post-run analysis is shallow
- ✓ Garmin owners who want plans pushed directly to their watch
- ✓ People who prefer specific conversation over 50-field forms in other apps
- ✗ Professionals with 1:1 coaches (Pacer is AI, won't replace someone who knows your biomechanics history)
See for yourself
Sign up with Google in 10 seconds. You don't need Strava or Garmin right away — Pacer works with chat alone.
Start free →